Josh Hogstad v5:00/2:00r...5 row

5,122m

Meters

21:00.0

Time

2:02.9

Pace

330

Calories

152

Heart Rate

Rest Distance922m
Rest Time10:00.0
Overall Distance6,044m
Overall Time31:00.0
Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count544
Drag Factor125

August 20, 2024 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,122m 2:02.9 188 947 25 152
5:00.0 1,214m 2:03.5 186 938 27 142
r: 2:00 207m
4:00.0 1,014m 1:58.3 211 1026 26 157
r: 2:00 235m
3:00.0 727m 2:03.7 184 934 24 154
r: 2:00 93m
4:00.0 950m 2:06.3 174 897 25 149
r: 2:00 152m
5:00.0 1,217m 2:03.2 187 943 27 162
r: 2:00 235m
r922m

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