Josh Hogstad v5:00/2:00r...5 row
5,122m
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
152
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 125 |
August 20, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,122m | 2:02.9 | 188 | 947 | 25 | 152 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 142 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 157 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 154 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 149 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 162 | |
| r: 2:00 | 235m | ||||||
| r922m |
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Workout Graph
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