Josh Hogstad v3:00/2:00r...5 row
3,876m
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
161
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 129 |
August 23, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 22 | 161 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 148 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | 158 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 167 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 167 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 168 | |
| r: 2:00 | 291m | ||||||
| r1,261m |
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Workout Graph
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