Josh Hogstad v3:00/2:00r...5 row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
155
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 131 |
August 26, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 26 | 155 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 144 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 161 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 2:00 | 227m | ||||||
| r1,272m |
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Workout Graph
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