Josh Hogstad 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 129 |
October 02, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 127 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 27 | 120 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 27 | 124 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 27 | 129 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 27 | 134 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 18 | 132 |
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Workout Graph
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