Josh Hogstad 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
36
Calories
146
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 128 |
October 03, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 36 | 22 | 146 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 25 | 122 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 19 | 135 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 7 | 22 | 149 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 19 | 158 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 27 | 167 |
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Workout Graph
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