Josh Hogstad v3:00/2:00r...5 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
265
Calories
168
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 128 |
October 10, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 22 | 168 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 158 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 171 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 172 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 171 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | 170 | |
| r: 2:00 | 249m | ||||||
| r1,228m |
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Workout Graph
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