Josh Hogstad v6:00/2:00r...6 row
3,837m
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
154
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 130 |
October 14, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 25 | 154 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 152 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 155 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 158 | |
| r: 2:00 | 161m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 157 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 147 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 157 | |
| r: 2:00 | 233m | ||||||
| r1,372m |
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