Josh Hogstad v3:00/2:00r...5 row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
154
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 191 |
October 24, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 24 | 154 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 141 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | 150 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 155 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 162 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 162 | |
| r: 2:00 | 292m | ||||||
| r1,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.