Josh Hogstad v3:00/2:00r...5 row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
142
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 125 |
October 28, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 27 | 142 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 125 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 136 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 148 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 149 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 155 | |
| r: 2:00 | 270m | ||||||
| r1,378m |
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Workout Graph
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