Josh Hogstad v6:00/2:00r...6 row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
146
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 131 |
November 17, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 25 | 146 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 140 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 147 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 151 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 141 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 154 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 147 | |
| r: 2:00 | 442m | ||||||
| r2,294m |
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Workout Graph
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