Josh Hogstad v1:00/1:00r...7 row
4,426m
Meters
17:30.0
Time
1:58.6
Pace
296
Calories
151
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,689m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 135 |
November 30, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,426m | 1:58.6 | 210 | 1021 | 23 | 151 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 127 | |
| r: 1:00 | 149m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 137 | |
| r: 1:30 | 168m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 147 | |
| r: 2:00 | 287m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | 154 | |
| r: 2:30 | 346m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 159 | |
| r: 3:00 | 415m | ||||||
| 3:30.0 | 871m | 2:00.5 | 200 | 987 | 21 | 162 | |
| r: 3:30 | 423m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 174 | |
| r: 4:00 | 475m | ||||||
| r2,263m |
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