Josh Hogstad v1:00/1:00r...10 row
2,792m
Meters
10:00.0
Time
1:47.4
Pace
208
Calories
154
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 133 |
December 01, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 27 | 154 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 128 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 134 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 149 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 150 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 157 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 158 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 165 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 168 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 173 | |
| r: 1:00 | 119m | ||||||
| r1,364m |
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Workout Graph
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