Josh Hogstad 4000m row
4,000m
Meters
16:46.8
Time
2:05.8
Pace
251
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 130 |
December 05, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 23 | 145 |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 29 | 132 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 27 | 134 |
| 3:28.2 | 2,400m | 2:10.1 | 159 | 846 | 18 | 141 |
| 3:21.7 | 3,200m | 2:06.0 | 175 | 901 | 19 | 152 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.