Josh Hogstad v1:00/1:00r...5 row
3,300m
Meters
13:00.0
Time
1:58.1
Pace
222
Calories
149
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 139 |
December 10, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,300m | 1:58.1 | 212 | 1029 | 28 | 149 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 124 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 147 | |
| r: 1:00 | 105m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 155 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 158 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 164 | |
| r: 1:00 | 210m | ||||||
| r710m |
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Workout Graph
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