Josh Hogstad v2:00/1:00r...5 row
3,758m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
151
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 220 |
December 12, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 27 | 151 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 134 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 151 | |
| r: 1:00 | 113m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 152 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 161 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 161 | |
| r: 1:00 | 122m | ||||||
| r599m |
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Workout Graph
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