Josh Hogstad v2:00/1:00r...5 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
152
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 132 |
December 16, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 28 | 152 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 131 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 149 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 161 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 162 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 160 | |
| r: 1:00 | 161m | ||||||
| r630m |
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Workout Graph
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