Josh Hogstad v2:00/1:00r...5 row
3,742m
Meters
15:00.0
Time
2:00.2
Pace
245
Calories
144
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 132 |
December 17, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 28 | 144 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 126 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 143 | |
| r: 1:00 | 105m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 | 148 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 154 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 152 | |
| r: 1:00 | 173m | ||||||
| r573m |
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Workout Graph
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