Josh Hogstad v2:00/1:00r...5 row
3,734m
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
153
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 132 |
December 19, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 25 | 153 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 140 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 153 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 155 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 160 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 157 | |
| r: 1:00 | 128m | ||||||
| r576m |
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Workout Graph
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