Josh Hogstad v2:00/1:00r...5 row
3,745m
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
148
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 167 |
December 20, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 28 | 148 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 137 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 148 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 151 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 155 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 153 | |
| r: 1:00 | 139m | ||||||
| r575m |
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Workout Graph
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