Josh Hogstad 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
321
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 136 |
December 21, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 20 | 159 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 146 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 19 | 151 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 17 | 163 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 18 | 160 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 21 | 178 |
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Workout Graph
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