Josh Hogstad v2:00/1:00r...5 row
3,781
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
148
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 130 |
December 22, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 28 | 148 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 132 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 142 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 158 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 155 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 156 | |
| r: 1:00 | 113 | ||||||
| r509 |
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Workout Graph
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