Josh Hogstad v2:00/1:00r...5 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
136
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 133 |
December 25, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 26 | 136 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 125 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 136 | |
| r: 1:00 | 101 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 146 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 142 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 132 | |
| r: 1:00 | 180 | ||||||
| r624 |
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Workout Graph
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