Josh Hogstad v2:00/1:00r...5 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
146
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 130 |
January 04, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 28 | 146 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 131 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 147 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 150 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 147 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 156 | |
| r: 1:00 | 136 | ||||||
| r554 |
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Workout Graph
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