Josh Hogstad 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 135 |
January 06, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 23 | 149 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 28 | 134 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 148 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 19 | 150 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 | 155 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 160 |
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Workout Graph
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