Josh Hogstad v2:00/1:00r...5 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
134
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 128 |
January 23, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 28 | 134 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 99 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 131 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 149 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 147 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 147 | |
| r: 1:00 | 198 | ||||||
| r842 |
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Workout Graph
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