Josh Hogstad v2:00/1:00r...5 row
3,660
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
153
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 124 |
March 03, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 27 | 153 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 134 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 147 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 162 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 157 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 165 | |
| r: 1:00 | 148 | ||||||
| r694 |
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Workout Graph
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