pascal Raquet 30:00 row
4,986
Meters
30:00.0
Time
3:00.5
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 128 |
November 14, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,986 | 3:00.5 | 60 | 504 | 27 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 27 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 28 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 509 | 27 |
| 24:00.0 | 971 | 3:05.3 | 55 | 489 | 27 |
| 30:00.0 | 986 | 3:02.5 | 58 | 497 | 28 |
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Workout Graph
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