pascal Raquet 30:00 row
4,746
Meters
30:00.0
Time
3:09.6
Pace
240
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 128 |
November 22, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,746 | 3:09.6 | 51 | 476 | 27 |
| 6:00.0 | 887 | 3:22.9 | 42 | 444 | 26 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 28 |
| 18:00.0 | 968 | 3:05.9 | 54 | 487 | 28 |
| 24:00.0 | 948 | 3:09.8 | 51 | 475 | 28 |
| 30:00.0 | 952 | 3:09.0 | 52 | 478 | 28 |
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Workout Graph
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