pascal Raquet 45:09 row
7,247
Meters
45:09.2
Time
3:06.9
Pace
366
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 129 |
November 28, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 7,247 | 3:06.9 | 54 | 484 | 29 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 28 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 28 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 29 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 29 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 30 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 31 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 30 |
| 45:09.2 | 19 | 4:02.1 | 25 | 384 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.