pascal Raquet v750m/2:00r...5 row
3,750
Meters
20:39.7
Time
2:45.2
Pace
194
Calories
98
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 30:39.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 132 |
December 27, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.7 | 3,750 | 2:45.2 | 78 | 566 | 28 | 98 | |
| 4:15.0 | 750 | 2:50.0 | 71 | 545 | 28 | 91 | |
| r: 2:00 | 16 | ||||||
| 4:15.4 | 750 | 2:50.2 | 71 | 544 | 28 | 94 | |
| r: 2:00 | 15 | ||||||
| 4:07.8 | 750 | 2:45.2 | 78 | 567 | 29 | 96 | |
| r: 2:00 | 23 | ||||||
| 4:04.3 | 750 | 2:42.8 | 81 | 578 | 28 | 104 | |
| r: 2:00 | 29 | ||||||
| 3:57.1 | 750 | 2:38.0 | 89 | 605 | 30 | 109 | |
| r: 2:00 | 20 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.