pascal Raquet v2:30/0:30r...10 row
4,775
Meters
25:00.0
Time
2:37.0
Pace
250
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 130 |
January 10, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,775 | 2:37.0 | 90 | 600 | 30 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 31 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 600 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 32 | |
| r: 0:30 | 21 | |||||
| r175 |
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Workout Graph
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