pascal Raquet v4:00/2:00r...7 row
3,710
Meters
19:00.0
Time
2:33.6
Pace
198
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 130 |
January 20, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,710 | 2:33.6 | 97 | 632 | 29 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 29 | |
| r: 2:00 | 15 | |||||
| r184 |
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Workout Graph
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