pascal Raquet 45:00 row
6,540
Meters
45:00.0
Time
3:26.4
Pace
328
Calories
80
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
January 30, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,540 | 3:26.4 | 40 | 436 | 328 | 26 | 80 |
| 9:00.0 | 1,263 | 3:33.7 | 36 | 423 | 63 | 25 | 80 |
| 18:00.0 | 1,379 | 3:15.7 | 47 | 460 | 69 | 27 | 81 |
| 27:00.0 | 1,363 | 3:18.0 | 45 | 454 | 69 | 27 | 81 |
| 36:00.0 | 1,256 | 3:34.9 | 35 | 421 | 63 | 26 | 79 |
| 45:00.0 | 1,280 | 3:30.9 | 37 | 428 | 64 | 28 | 81 |
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Workout Graph
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