pascal Raquet v250m/0:45r...12 row
3,000
Meters
15:43.2
Time
2:37.2
Pace
157
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 24:43.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 123 |
February 16, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 3,000 | 2:37.2 | 90 | 610 | 30 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 34 | |
| r: 0:45 | 118 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 32 | |
| r: 0:45 | 48 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 33 | |
| r: 0:45 | 20 | |||||
| 1:45.4 | 250 | 3:30.8 | 37 | 428 | 23 | |
| r: 0:45 | 87 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 30 | |
| r: 0:45 | 113 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 29 | |
| r: 0:45 | 116 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 28 | |
| r: 0:45 | 83 | |||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 29 | |
| r: 0:45 | 118 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 31 | |
| r: 0:45 | 117 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 31 | |
| r: 0:45 | 98 | |||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 30 | |
| r: 0:45 | 50 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 34 | |
| r: 0:45 | 21 | |||||
| r989 |
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Workout Graph
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