pascal Raquet 45:07 row
7,213
Meters
45:07.3
Time
3:07.6
Pace
363
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 119 |
April 07, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 7,213 | 3:07.6 | 53 | 482 | 363 | 28 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 27 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 29 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 29 |
| 30:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 28 |
| 35:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 40:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 29 |
| 45:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 30 |
| 45:07.3 | 19 | 3:12.1 | 49 | 493 | 1 | 8 |
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Workout Graph
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