pascal Raquet 30:07 row
4,431
Meters
30:07.0
Time
3:23.9
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 115 |
May 13, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,431 | 3:23.9 | 41 | 442 | 222 | 26 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 27 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 26 |
| 15:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 27 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 25:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 27 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 30:07.0 | 15 | 3:53.3 | 28 | 514 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.