John Maloney v250m/0:45r...12 row
3,000
Meters
12:41.3
Time
2:06.8
Pace
192
Calories
133
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 21:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 112 |
November 23, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 907 | 32 | 133 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 33 | 116 | |
| r: 0:45 | 41 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 35 | 126 | |
| r: 0:45 | 15 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 36 | 137 | |
| r: 0:45 | 12 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 962 | 33 | 137 | |
| r: 0:45 | 12 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 33 | 136 | |
| r: 0:45 | 9 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 32 | 138 | |
| r: 0:45 | 4 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 812 | 28 | 138 | |
| r: 0:45 | 3 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 34 | 139 | |
| r: 0:45 | 5 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 791 | 29 | 136 | |
| r: 0:45 | 9 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 33 | 136 | |
| r: 0:45 | 6 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 32 | 133 | |
| r: 0:45 | 10 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 31 | 134 | |
| r: 0:45 | 23 | ||||||
| r149 |
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Workout Graph
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