John Maloney v250m/0:45r...12 row

3,000m

Meters

12:41.3

Time

2:06.8

Pace

192

Calories

133

Heart Rate

Rest Distance149m
Rest Time9:00.0
Overall Distance3,149m
Overall Time21:41.3
Average Watts171
Calories Per Hour889
Stroke Rate32
Stroke Count418
Drag Factor112

November 23, 2022 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.3 3,000m 2:06.8 171 889 32 133
0:59.2 250m 1:58.4 211 1025 33 116
r: 0:45 41m
0:58.2 250m 1:56.4 222 1063 35 126
r: 0:45 15m
0:56.8 250m 1:53.6 239 1121 36 137
r: 0:45 12m
1:03.6 250m 2:07.2 170 885 33 137
r: 0:45 12m
1:01.6 250m 2:03.2 187 944 33 136
r: 0:45 9m
1:02.8 250m 2:05.6 177 907 32 138
r: 0:45 4m
1:10.9 250m 2:21.8 123 722 28 138
r: 0:45 3m
1:00.2 250m 2:00.4 201 990 34 139
r: 0:45 5m
1:12.8 250m 2:25.6 113 690 29 136
r: 0:45 9m
1:02.3 250m 2:04.6 181 922 33 136
r: 0:45 6m
1:06.0 250m 2:12.0 152 823 32 133
r: 0:45 10m
1:07.0 250m 2:14.0 145 800 31 134
r: 0:45 23m
r149m

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