John Maloney v4:00/2:00r...4 row
3,248m
Meters
16:00.0
Time
2:27.7
Pace
190
Calories
131
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 113 |
November 25, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,248m | 2:27.7 | 108 | 673 | 26 | 131 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | 135 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | 130 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 129 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 27 | 130 | |
| r: 2:00 | 172m | ||||||
| r196m |
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Workout Graph
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