John Maloney v750m/2:00r...5 SkiErg
3,750m
Meters
17:38.1
Time
2:21.0
Pace
214
Calories
120
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 27:38.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 38 |
| Stroke Count | 889 |
| Drag Factor | 56 |
January 02, 2023 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.1 | 3,750m | 2:21.0 | 125 | 728 | 38 | 120 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 42 | 117 | |
| r: 2:00 | 195m | ||||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 39 | 125 | |
| r: 2:00 | 184m | ||||||
| 3:55.3 | 750m | 2:36.8 | 91 | 612 | 34 | 116 | |
| r: 2:00 | 170m | ||||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 38 | 122 | |
| r: 2:00 | 191m | ||||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 38 | 122 | |
| r: 2:00 | 58m | ||||||
| r798m |
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Workout Graph
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