John Maloney 5000m SkiErg
5,000
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 929 |
| Drag Factor | 62 |
January 09, 2023 18:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 673 | 275 | 37 | 121 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 37 | 122 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 37 | 121 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 646 | 54 | 38 | 122 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 39 | 120 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 647 | 54 | 38 | 120 |
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Workout Graph
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