John Maloney v1:00/2:00r...5 row
3,016m
Meters
13:00.0
Time
2:09.3
Pace
184
Calories
116
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 97 |
January 10, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,016m | 2:09.3 | 162 | 857 | 31 | 116 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 84 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 124 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 127 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 33 | 122 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 126 | |
| r: 2:00 | 189m | ||||||
| r312m |
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Workout Graph
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