John Maloney v2000m/3:00r...4 SkiErg
5,000m
Meters
24:43.2
Time
2:28.3
Pace
283
Calories
104
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 36:43.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 882 |
| Drag Factor | 62 |
January 11, 2023 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 35 | 104 | |
| 10:36.4 | 2,000m | 2:39.1 | 87 | 599 | 31 | 102 | |
| r: 3:00 | 35m | ||||||
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 37 | 116 | |
| r: 3:00 | 21m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 40 | 105 | |
| r: 3:00 | 23m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 40 | 95 | |
| r: 3:00 | 16m | ||||||
| r95m |
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Workout Graph
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