John Maloney v50c/2:00r...5 row
2,158m
Meters
8:40.9
Time
2:00.6
Pace
150
Calories
136
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 18:40.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 95 |
April 14, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.9 | 2,158m | 2:00.6 | 199 | 985 | 32 | 136 | |
| 2:26.9 | 664m | 1:50.6 | 259 | 1189 | 35 | 122 | |
| r: 2:00 | 25m | ||||||
| 2:42.3 | 623m | 2:10.2 | 158 | 845 | 31 | 143 | |
| r: 2:00 | 11m | ||||||
| 2:00.2 | 464m | 2:09.5 | 161 | 854 | 29 | 145 | |
| r: 2:00 | 17m | ||||||
| 1:03.3 | 277m | 1:54.2 | 235 | 1107 | 34 | 146 | |
| r: 2:00 | 14m | ||||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 38 | 127 | |
| r: 2:00 | 21m | ||||||
| r88m |
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Workout Graph
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