John Maloney v5:00/2:00r...5 SkiErg
3,381m
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
138
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 43 |
| Stroke Count | 647 |
| Drag Factor | 62 |
April 15, 2023 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 43 | 138 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 44 | 137 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 41 | 145 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 41 | 135 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 42 | 135 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 57 | 141 | |
| r: 2:00 | 32m | ||||||
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.