John Maloney v1:00/2:00r...5 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
219
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 94 |
April 18, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 15m | |||||
| r111m |
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Workout Graph
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