John Maloney v6:00/1:00r...6 SkiErg
4,551m
Meters
21:00.0
Time
2:18.4
Pace
262
Calories
124
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 39 |
| Stroke Count | 830 |
| Drag Factor | 62 |
April 22, 2023 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,551m | 2:18.4 | 132 | 754 | 39 | 124 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 41 | 124 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 40 | 126 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 39 | 126 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 38 | 127 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 40 | 123 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 120 | |
| r: 1:00 | 16m | ||||||
| r132m |
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Workout Graph
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