John Maloney v1:00/1:00r...7 SkiErg
2,329m
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
125
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 62 |
April 26, 2023 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 40 | 125 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 114 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 42 | 126 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 120 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 41 | 129 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 44 | 126 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 40 | 134 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 126 | |
| r: 1:00 | 19m | ||||||
| r158m |
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Workout Graph
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