John Maloney v1:00/1:00r...10 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
125
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 93 |
April 30, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 32 | 125 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 116 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 123 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 125 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 125 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 130 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 129 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 129 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 129 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 126 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 122 | |
| r: 1:00 | 13m | ||||||
| r174m |
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