John Maloney v1:00/1:00r...10 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
125
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 93 |
April 30, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 912 | 32 | 125 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | 116 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 123 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 125 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 125 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 29 | 130 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 129 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 129 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 126 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 122 | |
| r: 1:00 | 13 | ||||||
| r174 |
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Workout Graph
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