Graham Reid v5:00/2:00r...5 row
4,203
Meters
15:00.0
Time
1:47.0
Pace
319
Calories
136
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 191 |
March 31, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 30 | 136 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 31 | 130 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 29 | 136 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 138 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 139 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 138 | |
| r: 2:00 | 22 | ||||||
| r325 |
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Workout Graph
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