Graham Reid v8:00/3:00r...4 row
5,493
Meters
20:00.0
Time
1:49.2
Pace
408
Calories
135
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 218 |
April 08, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,493 | 1:49.2 | 269 | 1224 | 29 | 135 | |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 28 | 127 | |
| r: 3:00 | 84 | ||||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 29 | 135 | |
| r: 3:00 | 78 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 30 | 139 | |
| r: 3:00 | 95 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 31 | 139 | |
| r: 3:00 | 24 | ||||||
| r281 |
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Workout Graph
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